An oasis for your body & mind.
Yoga is a multifaceted approach that encourages strength and stability of both the body and the mind through movement, breath awareness, mental focusing, meditation and relaxation.
After a thorough assessment, I will create private yoga classes tailored to support the changing needs of your mind & body to help you stay strong, safe, connected, calm and reaching your goals.
The two most common choices for practice with a mentor are:
the development of a private practice so that you can practice autonomously; or
private guided classes
As a doula, massage therapist, mother and yoga teacher I understand the changing needs of a women’s body through her perinatal journey and offer you continuity of care throughout this great period of change.
Trained by the Yoga Institute in the style of Sri Krishnamacharya.
Wondering if yoga can help you?
Research suggests that prenatal yoga can have many benefits for pregnant women and their babies, such as:
A decrease in the duration, discomforts and complications of labour
Improved sleep
Reduced stress and anxiety
Increased strength, flexibility and endurance of muscles needed for childbirth
Decreased lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath
Rates
Initial session incl. practice design
$130/hr
Casual session
$100/hr
10% discount for bookings of 10hrs+
Travel fee applies
Reviews
My mind relaxed and body energised...
“Nancy led me for a week of classes at the beginning of my yoga journey. Her practice relaxed my mind and challenged my body, increasing my strength and flexibility. We were lucky enough to take the practice outside where we were brought back in contact with nature, something which Nancy values and through her practice, has been passed on to me. Yogis at any level will enjoy classes with Nancy, with her genuine passion for the practice shining through!”
— Claudia H.
My class with Nancy changed my perspective!
“I have taken Nancy's yoga class and it was truely fabulous. I had tried yoga before as a beginner with little enjoyment, but my class with Nancy changed my perspective. She was patient, warm, knowledgable and created a beautiful and calm environment. If you are wanting some stress relief whilst doing some exercise, Nancy is the teacher for you! A truly serene experience.”
— Nadine S.
Playful!!!
"Having never experienced a yoga class before, Nancy did an excellent job introducing me to the fundamentals of yoga while accommodating for others in the class with more experience. Nancy does an amazing job of breaking down information so that it is easy to understand, and she does it in a methodical playful way. I am grateful for how relaxed I feel after her classes and would not hesitate to recommend her to anyone."
— Zoe W.